CH I
The Biology of Aging
What is biological aging? How is it measured? What are the nine hallmarks of aging and how do they manifest in Indian populations? This chapter covers the foundational science — the mechanisms that, when understood, enable the science of life extension.
18 pages
CH II
The Asian Indian Phenotype
How do Indian bodies age differently? What are the genetic, metabolic, and physiological differences that require us to recalibrate protocols designed for European populations? A comprehensive review of the science specific to our phenotype.
22 pages
CH III
Metabolic Health & Insulin Sensitivity
Insulin resistance is the gateway to metabolic disease. This chapter reviews the mechanisms, the risk factors in Indian populations, and the protocols for optimization — from nutritional approaches to exercise programming to emerging pharmacological interventions.
19 pages
CH IV
Cardiovascular Disease Prevention
India carries 60% of the world's cardiovascular disease burden. This chapter is a deep dive into prevention: the role of blood pressure, lipids, inflammation, thrombosis, and vascular function. Includes recalibrated targets for Indian risk profiles.
24 pages
CH V
Cellular Maintenance & Longevity Pathways
Autophagy, mitochondrial function, NAD+ metabolism, senolytics, and other cellular mechanisms that slow aging. This chapter reviews the evidence from laboratory and human studies, and covers practical interventions that activate these pathways.
20 pages
CH VI
Nutrition, Supplementation & Metabolic Optimization
What should Indians eat to live longer, in better health? This chapter covers macronutrient composition, specific nutrients of concern in Indian populations, supplementation protocols, and nutritional approaches calibrated to Indian food systems and cultures.
21 pages
CH VII
Movement, Sleep, Stress & Systemic Health
The pillars beyond nutrition: physical activity, sleep architecture, stress management, and social health. Each is reviewed for its effect on aging, with practical protocols adapted for Indian lives and contexts.
18 pages
