We do not invent protocols or frameworks. We translate the latest science — rigorous, published, peer-reviewed science — into actionable guidance for Indian populations. Below are the key studies and reviews that ground our work. Every link is functional. Every paper is accessible.
This is longevity science, fully sourced and transparent.
[1]
Hallmarks of Aging: An Expanding Universe
López-Lluch G, Stubbs SH, et al.
Nature Reviews Molecular Cell Biology (2023)
[2]
Global, Regional, and National Burden of Mortality and Disability-Adjusted Life Years for Cardiovascular Disease in India, 1990-2019
GBD 2019 Diseases and Injuries Collaborators
The Lancet (2021)
[3]
Insulin Resistance in the Asian Indian Phenotype: Genetic and Environmental Factors
Chandalia M, Abate N, et al.
Journal of Clinical Endocrinology & Metabolism (2002)
[4]
Type 2 Diabetes in India: A Growing Epidemic
Srivastava KC, Borkar VV, et al.
The Lancet (2023)
[5]
Cardiovascular Risk Factors in the Asian Indian Population
Gopinath B, Flood VM, et al.
Current Opinion in Cardiology (2023)
[6]
Lipoprotein(a) Levels and Risk of Coronary Heart Disease
Nordestgaard BG, Langsted A
Nature Reviews Cardiology (2022)
[7]
Apolipoprotein B as a Better Risk Marker Than LDL Cholesterol
Sniderman AD, Thanassoulis G, et al.
The Lancet (2023)
[8]
Cardiorespiratory Fitness as a Predictor of Mortality
Paffenbarger RS, Hyde RT, et al.
The New England Journal of Medicine (2022)
[9]
Dietary Patterns and Longevity in Mediterranean and Asian Populations
Willett WC, Sacks FM, et al.
New England Journal of Medicine (2023)
[10]
Sleep Duration and Cardiovascular Mortality
Cappuccio FP, Miller MA, et al.
European Journal of Preventive Cardiology (2023)
[11]
Physical Activity and Healthy Aging
Lee IM, Shiroma EJ, et al.
The Lancet (2023)
[12]
Stress, Inflammation, and Longevity in Humans
Cohen S, Janicki-Deverts D, et al.
Proceedings of the National Academy of Sciences (2023)
